The best time for meditation will vary from person to person. Sometimes those of us who are moms just have to take a few minutes when we can get it lol.
For those of you who tend to find you get distracted or have a lot on your mind, you may want to try doing a five/ten minute meditation just upon waking in the morning, when the mind is fresh and rested. This doesn't mean lie in bed and hit the snooze button ;), the routine is still the same, get up, sit in a chair and do it the correct way for best results.
Another great way to get some meditation time in, is to take a nice salt bath, or relaxing bath with whatever aromatherapy type stuff helps you to relax.. turn on some relaxing sounds , lighting a candle and making a sanctuary bath, this will help you to relax deeply and make for a productive meditation.
For those of you who need a little guidance, you can try buying guided meditations on cassette or CD, or recording your own.
The best time of day for meditation is the time of day where you can be most relaxed, and can be uninterupted.
For many more answers to questions on Meditation see the Chapter on it in the advanced section of the course.
